Akhirnya...marathon menghabiskan drama korea berakhir jua, sekali harung dengan cuti raya.kahkahkah. pulun! Puniye la susah nak khatam kan satu-satu cerita korea sekarang ni, sebab kekangan masa dan komitmen. Dulu-dulu zaman bujang, zaman dok hostel sap sap soi je habis dalam masa 2-3 hari. Sekarang ni nak buat macam tu boleh, tapi bak kata sorang kawan saya tu, terabai anak dan suami.hehe. Tu belum kira terabai study lagi tu.

Ok, nak review cerita ni. Best ke tak? Senang cakap, cerita ni best. Kalau tak takdenye saya nak marathon gini. Mula-mula saya suka sebut judul cerita ni Bridal Mask, tapi lama-lama tengok rasanya Gaksital tu lebih ada roh kot.hahaha. Ok, sebelum cerita panjang meh kita tengok muka depan dulu..macam buku pulak ada muka depan.


Haa..mungkin ramai yang tak kenal hero cerita ni...Joo Won, pelakon yang baru meningkat naik, dan selepas Gaksital ni memang melotup-lotup la. Saya pun masa mula-mula tengok, agak skeptikal jugak la kat dia ni. Satu, muka dia tu saya tak berkenan sangat sebab memang muka tipikal Korea la kan, ala-ala jambu gitu. Tapi bila dah tengok dan tengok lagi...ok...dia memang ada bakat berlakon, last-last dah macam crush pulak dengan watak dia dalam drama ni, iaitu Lee Kang To / Lee Gang To.

Ok, sinopsis secara ringkas. Drama ni berlatarkan zaman Jepun menjajah Korea sekitar tahun 30-an. Mula-mula rasa macam pelik sebab jarang tengok drama Korea zaman tu. Kalau zaman Joseon tu biasa tengok. Tapi kemudian boleh adapt la. Lee Gang To adalah pemuda Korea yang bertugas sebagai polis dalam angkatan polis Jepun. Penduduk tempatan semua kata dia anjing suruhan Jepun, sebab dia memang tindas orang Korea dan ikut semua arahan Jepun. Dia jadi macam ni sebab dia anti kepada gerakan pembebasan, yang pada dia kerana gerakan tu la abang dia kena tangkap dan ditorture sampai jadi tak betul (macam sakit mental). Bermulanya cerita ni bila Gaksital (lelaki berpakaian putih dan bertopeng-macam dalam gambar kat atas tu) menyelamatkan rakyat Korea yang kesusahan dan membunuh beberapa orang pegawai Jepun. Jadi Gang To ni diarahkan cari Gaksital tu sampai dapat, dan dalam proses mencari dan memerangkap Gaksital tu dia bertindak kejam terhadap penduduk, termasuk mak dan abang dia yang cacat tu, dan juga heroin drama ni sekali. Akhirnya dia dapat tangkap Gaksital tapi segalanya berubah sebab dia pulak yang akhirnya pakai topeng tu, dan jadi dua watak (Pegawai Polis dan Gaksital). Babak seterusnya, kena tengok la ye..sebab cerita ni panjang, ada 28 episod. Cerita ni, ada sedikit persamaan dengan City Hunter. Cuma dalam Gaksital ada unsur perjuangan menuntut kemerdekaan. Lagi yang berbeza, walaupun lead actor nye sama je tinggi lampai, tapi Joo Won ternyata memang boleh bawa watak aksi, dengan aksi banyak dilakukan sendiri. Lee Min Ho? hehehehe...marah nanti peminat LMH.

Cuma, kalau anda mengandung...rasanya elok la jangan tengok. Banyak aksi-aksi kejam dalam ni. Dan juga elakkan menonton dengan anak-anak kecil yang tak faham lagi kalau kita terangkan pun, yang mana baik dan yang mana jahat sebab dua-dua pihak pun ada bunuh-membunuh, pukul-memukul. Dengarnya kat Korea pun kalau budak-budak kecik terserempak dengan hero cerita ni diorang cabut lari.hehehe.

Saya sebagai peminat cerita aksi pada mulanya rasa macam banyak leaking, atau banyak kelemahan dari sudut kecekapan menaakul watak-watak ni. Tapi bila fikir-fikir balik, kejadian digambarkan zaman 1930-an,  dan saya pulak selalu tengok cerita-cerita zaman sekarang yang dilengkapi kenderaan, senjata canggih, teknologi, IT. Dalam Gaksital, yang ada cuma telefon je, tupun telefon zaman dulu-dulu dan bukan semua tempat ada telefon. Zaman sekarang ceritanya dah canggih siap dengan satelit bagai. Tapi bila fikir-fikir balik polis dulu-dulu lagi susah nak tangkap penjenayahkan? Memang salute la dengan production ni buat setting semua...bukan senang nak gambarkan semuanya bangunan, peralatan, pakaian dalam latar zaman tu. Bab bahasa je saya tak dapat nak detect ada beza tak, sebab saya tak reti bahasa Korea.hehe. Yang saya perasan, takde kata pinjaman Inggeris yang saya dengar. Mungkin ada kata pinjaman Jepun tapi saya taktau.

Drama Korea kalau tak ketengahkan fesyen bukanlah cerita Korea namanya kan. So dalam drama ni pun sama. Paling ketara fesyen lelaki yang digayakan si hero. Tapi memang kenalah dengan fizikal dia yang tinggi lampai. Suka pulak saya tengok dia pakai suit gitu, nampak kacak. Lelaki dengan uniform memang la segakkan?




Oh ye, tak kenalkan lagi heroin, second hero second heroin.

 Second hero
 Heroin
Second heroin

Second hero ni pegang watak sebagai Kimura Shunji, orang Jepun yang jadi cikgu kepada budak-budak Korea. Pada mulanya berperwatakan lembut, kawan baik hero. Tapi kerana dendam, dia bertukar jadi jahat dan kejam. Heroin cerita ni nak kata tak membantu sangat tu tak la jugak, tapi macam tak compete dengan hero. Sebab dia adalah gadis yang hero dan second hero suka, maka dia selalu terlepas daripada kena seksa ke, kena tangkap ke...so rasa macam tak umpph di situ. Second heroin nipun, saya expect lebih daripada dia...mungkin ada aksi yang lebih extreme sebab dia ni anak ketua geng penjenayah Jepun ni. Tapi aksi dia so so aje la. Lebih kepada memperagakan kecantikan dan fesyen je kot dia ni. Tapi logik la kot dengan zaman tu. Ini persepsi saya, lain orang lain pandangan.

Cerita ni memang banyak bermain dengan emosi. Emosi yang pelbagai, tapi semuanya perlu dipendam. Hero, second hero, heroin, second heroin semuanya dok dalam situasi yang complicated. Kedua-dua hero memang banyak main ekspresi muka dan air mata. Bab menangis masa kehilangan orang yang tersayang tu la saya rasa all out diorang bagi. Kolaborasi hero dan second hero ni memang sangat menjadi, yang menghidupkan cerita ni. Macam mana kasih sayang dalam persahabatan yang terkekang dek ideologi yang berbeza, dan juga cinta. Kita yang tengok ni pun banyak main emosi jugak, menjiwai watak diorang lagi, pastu dup dap dup dap sebab banyak scene yang buat kita risau hero kantoi dan penyamarannya terbongkar.

Persahabatan antara dua bangsa yang dilingkungi dendam

Secara keseluruhannya saya bagi 5 bintang kat drama ni. Ramai yang agak Joo Won akan dapat award melalui drama ni. Sambil tengok sambil berfikir, susahnya perjuangan nak dapatkan kemerdekaan untuk semua bangsa dan negara yang pernah dijajah. Bila pulak Malaysia nak hasilkan drama bercorak sejarah walaupun ada unsur fiksyen, tapi memberi kesan hebat kepada penonton.

Boleh baca interview dengan Joo Won kat bawah, kredit untuk: 


Gaksital may be over, but the hit drama has left dramaland a few stars richer, namely its two leads, Joo-won and Park Ki-woong. Not that neither were stars before, but I think it’s safe to say this drama has taken them one step further, graduating them into bona fide leading men status. Both actors have been the subject of numerous interviews (and I mean a TON) since Gaksital wrapped two weeks ago, and the following is a collection of several interviews featuring Joo-won (Park Ki-woong interviews forthcoming).
Joo-won has had a rather meteoric rise to fame, considering that his first drama was a mere two years ago. Here’s how one article introduces him:
He doesn’t know failure. He debuted on television with 2010′s Baker King Kim Tak-gu. He had previously made his debut in musicals in 2006 and drew notice for his strong acting skills and good looks, but it was after he made his television debut that he gained name value.


I’d say it was Ojakkyo Brothers that really put him on the map, giving him a leading man arc even though he was just one of a sprawling cast with numerous storylines. But even with his popularity at that point, he was still new and untried enough that giving him theGaksital’s hero role was a bit of a question mark. Now with three smash drama hits on his resumé (and one variety hit), Joo-won’s built something of a reputation as a “ratings sure thing”: Baker King hit 45.3% ratings nationwide, Ojakkyo Brothers hit 36.3%, and Gakistalreached 22.9%.
He admitted, “To be honest, after I was cast I felt a ton of pressure. The production budget for one, and also, it was my first time headlining. Every time I ran into someone who knew me they would say, ‘You have to do a good job.’ I felt the pressure. I was smiling on the outside, but inside I was burning up with anxiety [Laughs]. It was especially the case during the time when we were filming but hadn’t broadcast yet. If it’s on TV I can watch how I turned out, but before then I had no way of knowing how well I did or what the response would be. I consulted with those around me to see how I was doing. In the end, I did feel I was lacking a lot of times but I also gained a lot of confidence. I felt, ‘Ah, I can do it.’ I felt it with my previous dramas in Baker King and Ojakkyo Brothers, but in this one I felt I was maturing.”


 About the ratings hit(s): “Another success? I don’t know the reason myself. [Laughs] The one thing I know for sure is that luck was on my side. I enjoyed acting [in Gaksital] because the script was interesting, and I got to work with many excellent sunbae-nims and teachers on the show. Rather than Gaksital’s success being because of me, I think it was that there were so many good actors that viewers could trust in.”
The drama spanned six months of shooting, which began on March 1: “[ParkKi-woonghyung and [JinSae-yeon joined filming near the end of April, but I started in March. Since I began earlier, I had more time than the other actors, in both the acting and action aspects.”
On the downside, that cut into his sleep. We all know the perils of dramaland, especially when you’re the title character. Not to mention this drama’s numerous action scenes, period setting, and emotional intensity. Not a walk in the park.
Joo-won said, “Not being able to sleep was the hardest thing. I barely slept at all, to such an extent that the very word sleep felt like a luxury. Thinking on it now, what amazes me is that I could memorize my dialogue and act under those circumstances. I worked so madly that it’s a wonder that filming completed without incident. After staying up several nights in a row, I would repeat to myself, ‘Let’s get it together,’ and on top of that I had to show the conflict between Gaksital being the hero and Lee Kang-to’s bad side, and deliberating over various isues made me feel like my head would burst. [Laughs]”

The character of Lee Kang-to was, as we can imagine, a complicated one given the extremes of emotion he covers and the amount he changes over the course of the show. Joo-won describes putting a lot of thought into how to create the character and make him his own, and “dog” was what he landed on. It’s the word he was called by the Koreans, for being a lapdog of the Japanese.
“I deliberated a lot over it. In the drama, Kang-to shouts a lot, and I thought a lot over how he would regulate the outbursts. If it were a real situation a person might shout without thinking about it, but in a drama, I thought it might make viewers uncomfortable to watch. There were a lot of those shouting scenes, and when they ended my hands and feet would be numb. I filmed them till I felt drained. I didn’t calculate or arrange my facial expressions, I just entered that scenario and let it all out.”
The show had a number of memorable scenes, and lots of those were of the anguished variety, and it’s unsurprising to hear that the crying scenes really made Joo-won cry. When asked which scenes stay with him, he said all of them.


“If I had to choose just three, it would be when I cried against hyung’s (Shin Hyun-joon) back, when my mother died, and when Mok Dan was shot. It’s horrible just to think of those times. I could really relate to the situation where I cried against Hyun-joong hyung’s back, and the emotion naturally rose up, of wondering how I’d go on. Lee Kang-to was like that. I could relate personality to the feeling, where people see him as a bad person although he’s working and earning money for his family.”
He continued, “When those scenes were over, they would linger in my mind. It wasn’t just acting, but me shedding real tears in those scenes, and I felt in tune with those emotions.”
“In the scene in front of the grave, I was really sobbing there alone, beating my chest, and it truly felt like my heart was ripping. Before we began filming, I was crouched there in front of the two graves [Mom and Hyung], and I had that feeling of having lost everything.”


The show was set against the backdrop of the Japanese Occupation in the 1930s and the underground independence movement to reclaim the country. The character of Gaksital—a “hero of the people”—became something of a symbol for those real-life figures, and there was naturally some burden on the actors and the production to do history justice.
Joo-won explained studying history for the role: “I tried to understand what it was like in that era. Since I didn’t live then I couldn’t experience it directly, but through the script I tried to know and learn. But it was very painful. It was a history lesson. I’d also done a lot of studying on my own about the Japanese occupation before beginning on Gaksital. So in acting in this, I could feel a lot in an indirect way. I couldn’t experience life directly, but I tried very hard to try to feel it.”
Aside from the nationalism spurred by Gaksital’s storylines, which included comfort women, Joo-won also took a trip to the controversy-mired Dokdo on an episode of 1N2D, which got him called a patriotic actor by some.


“Calling me ‘patriotic actor’ is a burdensome title. Not just me, but all the actors. I didn’t make any conscious effort to show that image in my drama or variety shows. Actually, when took on Gaksital the thought never occurred to me that it might be ‘anti-Japan.’ I just looked at the project and chose it because it was a good one. I hear that a lot of Hallyu actors declined this drama because they thought it would be anti-Japanese, but I don’t think they lack patriotism for not acting in Gaksital. Every Korean citizen has a sense of patriotism. And all our actors love our country.”
He added that the same burden applies to calling him a “ratings man,” which he isn’t ready to be labeled. Gaksital did manage to best some A-list Hallyu stars despite its “non-headliner” cast; competitor dramas Ghost and I Do, I Do, both of which boasted top names (So Ji-sub, Kim Sun-ah), never caught up to Gaksital, which took first place in the ratings.
It must be hard to imagine disappointment given his drama history, but it seems he tries to remember that those high numbers can always change: “My next drama might come in second place, or have ratings so low that people don’t even know I’m doing a drama.”


Joo-won was brought on to the second season of 1 Night 2 Days at roughly the same time he began filming Gaksital. The variety program had been hugely popular in its first season, but I think it’s safe to say that the idea of a new(-ish) cast with a new PD had some skeptical.
He said, “To be honest, I didn’t feel pressure about going on 1N2D. If there was any pressure at all, it was about my role and character. At first, I worried, ‘My hyungs are all doing well, but why am I removed?’ It isn’t that I don’t have any worries now, but these days I just try to enjoy myself. Before the show, aside from Tae-woong hyung I wasn’t familiar with the others, but I’ve become a lot closer to Seung-woo hyung and Tae-hyun hyung. Now that I’ve gotten to know them, I see that they’re all open-hearted people. When their dongsaeng uses aegyo, they find it cute. [Laughs] That’s why I just hug my hyungs and get closer to them. Haha.”
Aside from that, there’s the question of logistics: 1N2D shoots every other weekend, and that means he filmed the variety program concurrently with filming Gaksital.


He admitted, “It was really difficult physically. [Laughs] But it’s so much fun to go to 1N2D. I have fun. Shooting the drama is tough on stamina, but when shooting 1N2D I spend the whole day laughing, seeing good things, eating tasty things [though that streak is hilariously over]. It’s work, but I consider it a break. So when I returned from shooting 1N2D, it would give me energy and helped in the drama. It may have been hard physically, but mentally it was a big help.”
Joo-won added, “If it were a different type of variety program I wouldn’t have been able to do it, but I feel I can with 1N2D. In regular life, you wouldn’t have the opportunity for seven guys to together and travel the whole country. But I get to travel to nice places, eat the specialties, see the culture, and have good experiences. 1N2D is a program that helps me a lot on a personal level.”
There are other benefits: “The age range of my fanbase has expanded considerably, and for some reason if feels like I’ve become an idol. There are 3- and 4-year-old little kids who see me and run away.”
Ha, but is that because you’re so famous, or because they’re afraid you’ll catch them and torture them? I guess that’s the strange dichotomy of being Joo-won.


Regarding the ending of the drama [SPOILERS AHEAD, YOU ARE WARNED]:
Joo-won said, “It was saddening that everyone died, but the last scene was really awesome. What’s disappointing is that when we shot the last scene, it had been raining heavily. It was too bad that we would wait for the rain to stop, then shoot, but you could say it was also the best, most impressive scene. Everyone came out wearing gaksitals to march for independence. Perhaps you might feel that in the moment it was a futile gesture, but the meaning of it was extraordinary.”
“Although I did study before the show, while filming I came to think a lot about our country and our people’s pain and suffering. [The show] tried to take what we knew from books and draw them out. It gave me a chance to really study the sadness and patriotism of our people in a historical way.”
“I learned on the acting front as well, and learned how to express my opinions. There’s the director who has his opinions on my character, but I gained confidence in how to assert my opinion. And as a lead actor, I also learned how to lead the staff and other actors.”


What about a continuation of the story? [MORE SPOILERS AHEAD.]
“If there were a Season 2, I want to do it. For one, [ongoing] series aren’t common in Korea. But Park Ki-woong hyung and Jin Sae-yeon died, so they wouldn’t be able to do it, which is sad.”
But for now, Joo-won is looking for new drama. There’s nothing concrete, but he does want to do a romantic comedy.
He said, “Of the characters I’ve played so far, a lot of them haven’t been my age. I’d like to do something sweet suiting a mid-twentysomething. A character who doesn’t get stained with blood, haha. They say romantic comedies are the most difficult, and I’d really like to give it a try.”
And we’d love to see it.









Kejap tadi encik posmen tekan loceng hantar dvd...dvd workout Six Pax Six Weeks with Jillian dan 2 judul drama Korea...apa lagi kalau bukan genre thriller dan aksi Bridal Mask dan Ghost. Meleleh lioq tengok dvd bersusun, Bridal Mask sampai 6 keping dvd tau. Maknanya ada extension episod dan tu bermakna cerita tu best la sebab drama korea kalau tak dapat sambutan, episodnya tak panjang. Oh ye, ada yang teringin gak ke nak tengok cerita korea? Sila ke sana.

TAPI!!!...Ada satu lagi paper conference yang pending ni..suku jalan je baru siap, lit review dah draf tapi belum tulis, analisis memang belum la. Lama dah mula buat paper ni tapi lambat betul nak siap. Sampaikan dah lepas due dah pon. Rasa berat je hati ni nak siapkan (alasan..ngaku je malas kan senang).

Ada 2 sebab kenapa saya lambat-lambat gan paper ni. 1) Tarikhnya berturut dengan satu conference lagi satu yang buat kat Penang. Jadi, saya kena mintak kat penganjur supaya saya boleh bentang awal dan lepas tu sebelah malamnya travel ke Penang. Saya bayangkan, alahai letihnya. Kemudian...penganjur conference yang dimaksudkan ni macam tak bersungguh je. Hantar abstrak tapi takde feedback sampaila dah lepas tarikh akhir hantar paper. Kalau lanjutkan masa, bagi tahu la kan. Kalau conference lain tu dah bersepah-sepah emel warning suh hantar paper walaupun berbulan lagi dari tarikh seminar. Yelah, orang nak buat prosiding, nak booking tempat, caterer bagaikan. Saya tau macam mana sibuk dan remehnya nak organize seminar sebab saya ada pengalaman, walaupun AJK kecil je. Yang paling tak tahannnn...bila saya call, katanya ada sorang je staf yang uruskan seminar tu. SEORANG! Saya naik takjub pulak. Saya tanya takkan  takde orang lain yang incharge, AJK lain? Katanya takde dan orang lain semua tak tau menahu. "Wah, hebat!" Itu yang terkeluar daripada mulut saya. Taktau la kagum ke, tak percaya ke. Dan lagi tak percaya, seminar tu akan diadakan pada hujung November. Sekarang dah nak hujung Oktober dah. Logik tak?

Entah la...kata hati kecil saya (dah tulis kat blog dah tak kata hati dah la...kata jari-jemari mulus dan runcing saya ), seminar tu tak dapat dilangsungkan, atau..kalau dilangsungkan pun mesti jadi tahap kolokium aje. Apepun tengok la kalau paper ni dapat saya siapkan hujung minggu ni, saya hantar. Kalau tak....saya siapkan kemudian je la lepas tengok drama korea. hehehehe. Dah craving dah ni...lama dah cuti menonton.hehehe.
Mood nak study tak mari langsung hari ni walaupun jenuh dipaksa. Ini gara-gara pagi-pagi rutin dah  terganggu sikit, jadual dah lari. Sudahnya menulis apa pun tak, membaca je la sikit-sikit. Jadi alang-alang dah tak buat kerja tu..update la sikit kat sini.

Cerita anak kucing oren. Sape penah belikan untuk anak korang anak kucing yang tak reti berenti mengeow kat pasar malam. Kena pulak dapat kat budak-budak kan, selagi tak habis baterinya...ataupun tak rosak maka mengeow je la kucing tu siang dan malam. Saya belikan Sofiy kucing ni dua minggu lepas. Asalnya nak belikan dragon ball angry bird yang lompat-lompat tu nak gantikan yang dia punya dah rosak. Baru main 2 hari dah rosak sebab jatuh daripada motor, kesian la kawan tak puas main. Bila dah sampai gerai mainan tu, taknak pulak dia kat 'gelibird' tu, dah nak dinasour gedabak pulak. Tanya-tanya RM25, takpe la nak oi umi takde bajet. Kang beli mainan kamu kita balik lenggang je barang basah tak beli duit dah habis.hehe. Sudahnya pujuk-pujuk maula dia dengan kucing tu. Akak yang jual tupun on kan biar kucing tu bunyi. Dia pilih yang warna oren, mujur juga kalau dia pilih yang putih harusla dah hitam warna bulunya la ni.

Sepanjang jalan tu dok mengeow la kucing tu, pastu kan gerak-gerak jugak. Kawan pegang lembut sangat dah macam kucing betul pulak takut sakit kononnya. Hehe. Berbaloi la beli, lepas dah habis bateri ke rosak ke taktau la, kucing tu masih jadi bestfren dia sampaila sekarang. Ke mana-mana pun usung la meow dia tu. Tido nak dengan meow, siap ada bantal untuk meow, jalan-jalan of cos la bawak kan. Makan pun nak dengan meow, sampai umi kena berlakon suapkan meow jugak sambil suap dia. Yang bestnya dia sendiri suka suap meow tu dan paksa meow makan. Nak tengok?



Seperti yang dah dijanjikan, nak buat entri menu-menu sepanjang saya induction (yang sempat snap aje la, kalau dah lapar biasanya tak ingat dah nak ambik gambar tu sebab makanan tengah hari tak banyak gambarnya)

 Air masak 1.5 L X2 (mesti habiskan sekurang-kurangnya banyak tu ye)
 Sayur air + ayam goreng
 Sayur + ayam nasi ayam 
 Sayur + daging goreng
 scramble egg + timun jepun + mayo
 scramble egg + sosej ayam Ramly + timun jepun
 Sup daging
 Sup telur batang saderi
 Telur dadar + air asam jawa tanpa gula (masa ni sakit tekak)
Telur mata lada sulah + salad
 Telur dadar tuna (tuna in water)
Telur mata + salad mayo

Ok itula sebahagian hidangan saya, kalau yang scramble egg atau telur mata tu biasanya sarapan. Yang ada ayam, atau daging tu lunch or dinner. Dinner biasa jugak makan ayam tandoori (ayam saja). Menu-menu lunch yang lain ikan bakar, ikan goreng, sup ikan, sawi tumis ikan bilis tu biasa sangat la. Snek saya suka makan keju sekeping atau timun jepun tu buh la mayo sikit. Cari mayo yang rendah carb dia k. Telur tebus ada juga makan masa awal-awal dulu, tu pun yang masih suam-suam. Pastu tak lalu dah la.
SAYA MAKAN NASI!! Wah, dah la capslock, tanda seru pulak tu.hehehe. Itu tandanya saya sangat teruja..sebab tak sangka dapat tahan sebulan tak makan nasi weh! Sedangkan saya ni memang la pemakan nasi yang tegar sejak-sejak kenal nasi di dunia ni. Hahaha. Tadi makan nasi ayam, sebagai hadiah atau keraian buat diri sendiri yang dah berjaya berdiet Atkins ni sebulan, mula 3 Sept hingga 3 Oktober. Tepukla sikiit....

Ok, sebenarnya tak ngidam nasi pun, dan makan tadi biasa-biasa je rasa nasi tu takdela sedap lazat sampai menjilat jari pun. Ceee..ayat berlagak je kan, tapi ko sental habis jugak kan Mai? hehe.

Oh ye, buat-buat lupa pulak. Dah kata sebulan tu turun berapa kg ye? Tak banyak sebenarnya, sebab lepas seminggu diet ni BMI saya dah ideal dah. Cuma nak turunkan lagi je biar BMI tu normal tapi minimum punye la. Baru la best. Jauh sikit dia nak naik balik ke overweight. Ni timbang semalam:

Turun 5.4 kg dalam sempoh sebulan

Tadi tanya sifu-sifu KDA kata mereka saya dah tak digalakkan buat induction lagi, so kena beralih ke fasa berikutnya iaitu Ongoing Weight Loss. Saya macam kabur-kabur lagi tentang fasa ni walaupun faham yang saya kena tambahkan 5gm/hari karbohidrat minggu demi minggu selagi berat badan saya tetap turun. Tapi tu la nak tambah 5gm per hari tu yang pening sikit tu. Apa yang nak ditambah. Rujuk kat tenet, semuanya makanan omputeh je. Segala berries, keju, nuts yang bukannya kita jumpa selalu. So, saya plan nak tambah sayur-mayur dulu. Mana-mana yang kena kurangkan masa induction saya nak ambik dalam tempoh OWL ni, cth sayur kekacang, brokoli, carrot dan tomato. Pastu saya add dairy food. Rindu sangat nak minum susu. Tapi susu DL yang kotak kecik tu pun dah 11gm carb dia. Nampaknya kena cilok susu DL for kid Sofiy la ni.hahahaha. Nak beli yang kotak besar tak reti nak sukat-sukat, kot tak tahan kang minum bergelas-gelas ntah ke mana diet. Kemudian lagi, saya nak tambah roti gardenia wholemeal ke namanya, ke wholefiber ke wholegrain ntah lupa. 2keping 20gm carb. Maknanya kalau nak tambah 10gm carb boleh la makan sekeping. Kalau nak tambah 5gm, sila la potong dua itu roti. Macam tak puas je kan, makan sekeping.hehehe. Inila bahayanya kalau dah mula boleh tambah karb dalam makanan harian kita, terlagi -lagi kata orang. Dan lagi satu, saya jumpa satu makanan tambahan / meal replacement ni kat farmasi. Per serving hanya 2.3gm carb saja. Harga pun boleh tahan dan tinnya besar cuma lupa tengok berapa beratnya.

Ni sampel, belum rasa lagi harap-harap sedap

Ok la sekian update buat kali ni. Lain kali insyaAllah saya akan tempek gambo-gambo makanan masa induction. Sebelum tu..meh tengok Q&A Atkins ni. Saya pick 1 soalan je.

I’ve lost my extra weight. When can I quit?

By the time you've attained your goal weight in Pre-Maintenance, you've reached a critical phase of Atkins: You're in training for the way you'll eat for the rest of your life. If you "quit" Atkins and go back to your old high-carb way of eating, you'll almost certainly fall into the yo-yo dieting trap that ensnares so many people who see a diet as a short-term solution.

On the other hand, if you use Pre-Maintenance as it's designed to be used, it will help you transition from the stricter earlier Atkins periods to a more liberal, but still healthful, way of eating for a lifetime.

So if you've lost all the weight you were aiming for, remain in this phase until your new weight has been stable for a month. This will allow you to find your personal carb balance or Atkins Carbohydrate Equilibrium (ACE), which is the number of grams of Net Carbs you can consume while neither gaining nor losing weight.

Next, move on to Lifetime Maintenance, remaining at or just under your ACE. Along the way you'll develop a style of eating that will keep you slim and feeling vigorous for life. 



Jadi, diet bukanlah temporari..tetapi untuk melatih kita memilih makanan yang sesuai dengan kemampuan dan keperluan tubuh kita...untuk sepanjang hayat.