Anda Ambil Pil Perancang Keluarga? Maka Anda Sangat Memerlukan Suplemen B-Complex

Di sini nak pecah rahsia sikit, dengan niat berkongsi pengalaman. Disebabkan status saya sebagai pelajar, maka saya merancang keluarga dengan mengambil perancang jenis hormon. Mula-mula dulu saya ambil suntikan depo-provera tapi saya tak tahan, mood swing dan sakit-sakit badan. Mungkin ada yang serasi, tapi badan saya tidak. Maka disebabkan saya masih menyusu badan, saya ambil pil perancang satu hormon iaitu Noriday, walaupun  kata klinik desa hanya efektif masa baby eksklusif breastfeed iaitu sebelum makan apa-apa, tapi sebab haid saya jarang-jarang datang masa tu maka saberanikan diri lanjutkan makan Noriday sampaila umur Sofiy 2 tahun dan wean off. Sayang anakkan? Risau susu kering dengan pil dua hormon.

Lepas tu, saya ambil pil dua hormon iaitu Mercilon sebab sejarahnya Mercilon ni sesuai dengan saya. Tapi malangnya, lepas berhentikan Sofiy susu badan, saya pun berhenti juga ambil suplemen (saya ambil Shaklee sepanjang penyusuan). Kesian sayakan? Cetek pemikiran masa tu, ditambah dengan kurangnya bajet. Tanpa saya ketahui sebenarnya wanita yang mengambil pil kontraseptif sangat memerlukan suplemen terutama B-Complex. 

Mari saya kongsikan apa kata Dr. Melissa Bartoszewski

(NaturalNews) That one tiny pill that you pop every day may be the reason you feel tired and have no energy. There is a proven connection between taking oral contraceptives and the depletion of vitamin B6 (pyridoxine), which is responsible for helping the processes of your body to produce energy, along with the rest of the B vitamins. Long-term pyridoxine deficiency can lead to lack of energy, depression, decreased brain function and higher levels of homocysteine. Even though taking birth control pills have a whole host of negative effects on the body, if you are on the pill, supplementation is necessary.

Why you need B6

Your body's ability to use specific vitamins efficiently is greatly reduced and a direct side effect of taking the birth control pill. Vitamin B6 plays a role in immune function, protein metabolism and in over 100 enzymatic reactions that take place in the body. This vitamin also helps with the biosynthesis of neurotransmitters and maintaining homocysteine levels. Homocysteine is an amino acid found in the blood and high levels have been associated with heart disease.

Dietary sources of B6 aren't enough, if on the pill

The B vitamins are water soluble, which means they are not stored in the body and must be ingested through foods or supplementation. Food sources of B vitamins include: bananas, prunes, tomatoes, avocado, garbanzo beans, cruciferous vegetables, walnuts, hazelnuts, and the skin of potatoes. Most people have enough B6 from dietary sources, but women on birth control are fighting an uphill battle if they aren't also supplementing.

Not all supplements are created equally

When looking for a high quality B complex, it is important to look at the list of other ingredients. Make sure there are no artificial ingredients, colors/dyes, preservatives, wheat/gluten or dairy. Timed released B complexes offer nutritional supplementation over a period of six to eight hours to aid in energy and stress control. Poor quality supplements do not provide adequate nutritional value and may do more harm than good.

Educating patients is vital

Researchers at Tufts University found that 75 percent of women taking oral contraceptives, who were not supplementing were deficient in B6. Most medical providers prescribing oral contraceptives should be aware of the direct depletion of vitamin B6 and its correlation to decreased energy and depression. Educating patients on the importance of supplementing with a high quality B complex while on the pill is an essential part of practice. If you are on the pill and were not advised to supplement ask your healthcare provider for more information and find a good, quality vitamin.

Sources
http://ods.od.nih.gov/factsheets/VitaminB6-QuickFacts/

http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

http://www.douglaslabs.com/pdf/pds/7913.pdf

http://www.fitday.com

http://www.womenshealthspecialists.org

http://www.naturalnews.com/023586_vitamin_B6_deficiency_nutrition.html

B-Complex Shaklee 

Saya mencadangkan B-Complex Shaklee bukanlah semata-mata hanya kerana saya pengedar Shaklee, tetapi B-Complex Shaklee memang gabungan vitamin B yang lengkap. Dalam B-Complex Shaklee ada 8 jenis vitamin B iaitu Vitamin B1, B2, B3, B6, Asid Folik, B12, Biotin dan Panthothenic Acid (B5). B-Complex Shaklee tidak mengandungi, perasa, pewarna, pemanis atau gluten. Oleh kerana Vitamin B ialah vitamin larut air, maka pengambilan setiap hari adalah perlu. 

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